Weigh In record (no journal entry) for 19 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1199 kcal
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Fat: 41.06g | Prot: 56.58g | Carbs: 164.08g.
Breakfast: Chia Seed, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tahu Bacem, Nanas. Dinner: Nasi Putih, Opor Ayam, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang. Snacks/Other: Mariza Selai Kacang, Tropicana Slim Selai Coklat, Roti Gandum, Nescafe Classic, Diabetasol Sweetener, Ellenka Fiber Creme, Pisang. more...
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Losing 0.7 kg a Week
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