Weigh In record (no journal entry) for 19 February 2021
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1320 kcal
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Fat: 52.95g | Prot: 47.94g | Carbs: 177.02g.
Breakfast: Kraft American Cheese Slice, Egg White, Eggo Blueberry Waffles. Lunch: Guacamole with Tomatoes. Dinner: Ground Beef (Cooked), Beef Sausage, Plantains (Cooked) , Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato). more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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