Weigh In record (no journal entry) for 19 February 2021
|
69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1877 kcal
|
Fat: 73.34g | Prot: 95.41g | Carbs: 209.01g.
Breakfast: Manteiga (com Sal), Predilecta Geleia de Uva, Wickbold Torrada Tradicional, Café com Açúcar. Lunch: Brownie, Peixe Empanado Frito, Macarrão Cremoso com Queijo. Dinner: Nestlé Neston 3 Cereais, Banana Prata, Piracanjuba Leite Zero Lactose (200ml), Hellmann's Maionese, Prezunic Queijo Muçarela , Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral. Snacks/Other: Sadia Patê de Peito de Peru, Marilan Magic Toast Multi Cereais (7). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geysa_MV's Weight History
|