Weigh In record (no journal entry) for 19 February 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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613 kcal
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Fat: 42.88g | Prot: 19.16g | Carbs: 44.42g.
Breakfast: Estrela do Oriente Nozes Natural Descascada. Lunch: CaldoBom Arroz 10 Grãos, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva, Rúcula. more...
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Gaining 0.7 kg a Week
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