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up again....grrr. Well, today I decided to cut my sugar intake again. I let myself have my first cup of coffee with normal amounts of sugar (bout a teaspoon per cup...my "cup" hold 3 1/2 cups of coffee & 2 cups milk) so that I can start the day in a good mood with enjoyment of that first cup. then my second cup I have no sugar at all. It will take some getting used to, but I'm hoping that in. week or 2 I can cut the amount of sugar in my first cup down too. I need to lose weight...I have a dress to fit into by Dec 5th. I agreed to do the 40's pin up girl thing for my friend again...he has a 1944 warbird (plane) that's going to be at a museum celebration again. I did it last time (a few pounds ago) and so he asked again cause people loved it. Since he's an amazing and true friend I couldn't say no. plus I figured it would force me to be stricter...cross your fingers, lol
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70.0 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1150 kcal
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Fat: 43.44g | Prot: 75.62g | Carbs: 127.47g.
Breakfast: Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad. Dinner: Bell Peppers. Snacks/Other: Pringles Snack Stacks Reduced Fat Potato Crisps, Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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