eatonkeaton's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

63.5 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1545 kcal

Fat: 74.00g | Prot: 23.00g | Carbs: 197.00g. Breakfast: Crystal Light Liquid Strawberry Lemonade, Bigelow Tea Earl Grey Tea. Lunch: Kroger Chunky Vegetable Soup, Barnana Acapulco Lime Plantain Chips, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2167 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eatonkeaton's Journal, 19 Feb 21

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eatonkeaton's Weight History