Weigh In record (no journal entry) for 19 February 2021
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89 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1137 kcal
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Fat: 52.44g | Prot: 60.13g | Carbs: 114.89g.
Breakfast: Charras Tostadas de Nopal con Linaza, Café con Leche de Soja, Mole, Huevo (Entero), Great Value Queso Crema, HEB Germinado de Alfalfa. Lunch: Arroz a la Mexicana, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle). Dinner: Espinacas, Coliflor, Queso Crema, Lala Queso Panela, San Francisco Germinado de Soya. Snacks/Other: Kellogg's Barra Special K Crisp Mora Azul , Pronto Gelatina Light, Vitali Churros de Amaranto. more...
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Losing 0.7 kg a Week
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