Weigh In record (no journal entry) for 19 February 2021
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1484 kcal
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Fat: 58.34g | Prot: 52.76g | Carbs: 197.12g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, 100% Maple Syrup, Bananas. Lunch: Zoodles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bertolli Marinara Sauce, Seviroli Gourmet Portobello Mushroom Ravioli. Snacks/Other: Hard Candies, English Muffin with Butter, Fried Egg. more...
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Losing 0.5 kg a Week
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 Comments
19 Feb 21 by member: kattay
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19 Feb 21 by member: Slow Meta
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thanks! I confess I didn't work for it. I got lucky.
20 Feb 21 by member: Diminishing_ME
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Diminishing_ME's Weight History
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