Weigh In record (no journal entry) for 19 February 2021
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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540 kcal
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Fat: 35.40g | Prot: 21.48g | Carbs: 21.22g.
Lunch: Parmalat Nata Levíssima, Continente Espinafres em Folha, Continente Mistura de Cogumelos, Compal Cogumelos Laminados, Oliveira da Serra Azeite Virgem Extra Clássico. Dinner: Oliveira da Serra Azeite Virgem Extra Clássico, Compal Cogumelos Laminados, Continente Espinafres em Folha, Parmalat Nata Levíssima, Continente Mistura de Cogumelos. more...
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Losing 1.4 kg a Week
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