Weigh In record (no journal entry) for 03 February 2021
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1243 kcal
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Fat: 67.93g | Prot: 61.10g | Carbs: 131.79g.
Breakfast: Cooked Eggplant, زبادي منزلي, Onions, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس ساده, Cherry Tomatoes. Lunch: Cherry Tomatoes, Soup, Basma Mulukiya ملوخيه, Meat. Dinner: Black Olives, Boiled Egg, جبن كريمي, Cherry Tomatoes. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Air Popped Popcorn, المراعي حليب كامل الدسم, NESCAFE' Classic, بسكويت دون بيض. more...
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1864 kcal
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Exercise:
orbotrac - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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