Weigh In record (no journal entry) for 19 February 2021
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1102 kcal
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Fat: 39.73g | Prot: 38.67g | Carbs: 144.72g.
Breakfast: Beladri Coxinha de Frango. Lunch: Acerola Juice, Hemmer Maionese de Frango com Legumes, Prato Fino Arroz Branco, Visconti Batata Palha Extra Fina, Liv Up Frango Xadrez. Snacks/Other: Mars Snickers. more...
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Losing 0.4 kg a Week
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Thalytasilvas's Weight History
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