Weigh In record (no journal entry) for 19 January 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1637 kcal
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Fat: 70.53g | Prot: 99.32g | Carbs: 153.34g.
Breakfast: whole milk, egg white breakfast burrito. Lunch: lean cuisine steak. Dinner: soy sauce, jasmine rice, onion, olive oil, mustard, ketchup, sourdough bread, morning star prime, cheddar cheese, Milk (Nonfat). Snacks/Other: Chocolate Milk Shake, roasted almonds. more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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