Weigh In record (no journal entry) for 19 February 2021
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115 kg
Lost so far: 8.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1503 kcal
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Fat: 52.44g | Prot: 216.30g | Carbs: 28.60g.
Breakfast: Tortilla, Asn Asn Whey Protein , Oats, Cooked Egg, Cooked Egg White. Lunch: Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Asn Asn Whey Protein. more...
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Gaining 7 kg a Week
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Mina_Adel94's Weight History
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