Weigh In record (no journal entry) for 19 February 2021
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1401 kcal
|
Fat: 50.30g | Prot: 153.54g | Carbs: 84.41g.
Breakfast: Café com Leite e Açúcar, Jasmine Linhaça Dourada em Grãos, LAR Filezinho de Frango Empanado, Ovo Mexido. Lunch: Purê de Abóbora, Beterraba Cozida, Canção Filezinho Sassami, Tomates. Dinner: Frango Desfiado. Snacks/Other: Laranja Pêra, Melitta Café sem Açúcar , Carne Moída Refogada, Boa Mão Crepioca de Queijo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robsoncosta2's Weight History
|