Weigh In record (no journal entry) for 19 February 2021
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1197 kcal
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Fat: 40.46g | Prot: 38.43g | Carbs: 175.62g.
Breakfast: Pão Francês, Manteiga (com Sal), Requeijão, DIA Queijo Prato, Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. Lunch: Banana, Laranjas. Dinner: Urbano Macarrão de Arroz, Rúcula, Couve Refogada. more...
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Gaining 0.7 kg a Week
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