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體脂：18.5
肌肉量：30.8
內臟脂肪：1
基代：944
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1444 kcal
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Fat: 81.65g | Prot: 111.12g | Carbs: 65.11g.
Lunch: 水煮蛋. Dinner: 大漢 傳統板豆腐, 炸豆皮, 玉米筍, 芋頭, 石二鍋 蝦爆起司丸, 貢丸, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Gaining 3.5 kg a Week
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