Gigikusakit27's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

87.9 kg Lost so far: 16.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

780 kcal

Fat: 21.19g | Prot: 55.45g | Carbs: 85.77g. Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Oil, Grilled Fish, Alfamart Nasi Merah. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Cooked Egg White, Tropicana Slim Nutty Chocolate Cookies. more...

2474 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

Losing 3.5 kg a Week

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Gigikusakit27's Journal, 20 Feb 21

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