Weigh In record (no journal entry) for 20 February 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1293 kcal
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Fat: 47.44g | Prot: 43.52g | Carbs: 169.65g.
Breakfast: Nasi Putih, Tropicana Slim Sweetener Classic, Teh Tawar, Telur Asin, Telur, Wortel, Kubis. Dinner: Sosro Teh Botol (Botol), Telur, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Indofood Doritos Barbeque, Tora Bika Creamy Latte. more...
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Losing 0.0 kg a Week
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amahardikara's Weight History
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