Weigh In record (no journal entry) for 20 February 2021
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1623 kcal
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Fat: 60.54g | Prot: 41.12g | Carbs: 220.76g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Max Tea Teh Tarik, Egg, Sarimi Isi 2 Rasa Tongseng Ayam, ABC Saus Sambal . Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Fried Egg, ABC Saus Sambal , MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Snackit Kue Pia 100 Cokelat, Fitbar Fitbar Choco Delight. more...
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1834 kcal
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Exercise:
Music playing - 10 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 8 minutes, Yoga - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Aerobics - 16 minutes, High Intensity Interval Training (HIIT) - 27 minutes. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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