Weigh In record (no journal entry) for 20 February 2021
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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709 kcal
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Fat: 17.79g | Prot: 36.30g | Carbs: 110.29g.
Breakfast: Sania Minyak Goreng, Daun Bawang, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Wortel Dimasak, Buncis, Nasi Merah, Bawang Bombay Dimasak , Telur Dadar. Lunch: Apel, Mangga. Dinner: Natlab Soy Protein Isolate Chocolate . more...
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steady weight
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Citrarisnadiap's Weight History
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