Weigh In record (no journal entry) for 20 February 2021
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1720 kcal
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Fat: 63.43g | Prot: 156.31g | Carbs: 138.64g.
Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur, Nanas, Pisang, Stroberi, Sawi Hijau. Lunch: Oncom, Jamur Tiram, Tomat, Sawi Hijau, Dada Ayam, Tahu. Dinner: Pepaya, Kerupuk Putih, Markisa, Greenfields Original Yogurt. Snacks/Other: Bakso dengan Saus (Campuran), Pepaya. more...
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1627 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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