Weigh In record (no journal entry) for 20 February 2021
|
83.3 kg
Lost so far: 12.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1410 kcal
|
Fat: 92.48g | Prot: 65.56g | Carbs: 169.15g.
Breakfast: Kerupuk Putih, Nasi Putih, Telur Rebus, Soto Ayam. Lunch: Maestro Thousand Island Salad Dressing, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Ubi Jalar (Manis), Beng-Beng Beng-Beng. Dinner: Ubi Bakar Cilembu, Apel. Snacks/Other: Ubi Bakar Cilembu, Risoles. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deesemangatin's Weight History
|