Weigh In record (no journal entry) for 15 February 2021
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1309 kcal
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Fat: 59.85g | Prot: 150.79g | Carbs: 35.55g.
Breakfast: Cebollas, Queso Cheddar, Chicharrón, Huevo, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Salmón al Horno o a la Parrilla. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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