Weigh In record (no journal entry) for 19 February 2021
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58.8 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1278 kcal
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Fat: 41.00g | Prot: 116.28g | Carbs: 105.98g.
Lunch: Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Saus Tomat, ABC Saus Sambal, Bango Kecap Manis, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Snacks/Other: Yakult Yakult, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 5.6 kg a Week
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ratuaulias's Weight History
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