Weigh In record (no journal entry) for 20 February 2021
|
78.9 kg
Lost so far: 19.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1201 kcal
|
Fat: 26.92g | Prot: 34.79g | Carbs: 205.07g.
Breakfast: Keropok Amplang Keropok Amplang, Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Lunch: Lemper, Onde Onde, Kerupuk Makanan Ringan, Telur Rebus, Ayam Masak Merah, Bihun (Dimasak), Nasi Putih. Dinner: Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitaamalia19's Weight History
|