sandra038701's Journal, 20 Feb 21

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

64.7 kg Lost so far: 18.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1284 kcal

Fat: 43.35g | Prot: 69.57g | Carbs: 155.38g. Breakfast: 奧利奧 (Oreo) Red Velvet, 子母 DHA牛奶. Lunch: 譚仔三哥米線, 韭菜水餃, 維記低糖鮮豆漿. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 香辣脆雞. more...

1861 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 20 Feb 21

Submit a Comment

sandra038701's Weight History