Weigh In record (no journal entry) for 20 February 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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980 kcal
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Fat: 9.60g | Prot: 36.60g | Carbs: 171.20g.
Lunch: 生ビール, そば, 小諸そば かけそば, エビの天ぷら. Snacks/Other: スターバックス ホワイトモカ(アイス). more...
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Losing 2.1 kg a Week
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