Weigh In record (no journal entry) for 20 February 2021
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1541 kcal
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Fat: 46.09g | Prot: 162.99g | Carbs: 135.73g.
Breakfast: Pisang Goreng, Greenfields UHT Full Cream Milk, Telur Goreng, Sari Roti Roti Gandum. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kem Chicks Sayur Toge, Melon, Buah Naga, Greenfields Blueberry Yogurt. Snacks/Other: Kismis (tanpa Biji), Kacang Mete, Rambutan. more...
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Losing 3.5 kg a Week
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ayu.taufik18's Weight History
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