Weigh In record (no journal entry) for 20 February 2021
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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497 kcal
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Fat: 31.64g | Prot: 22.92g | Carbs: 28.95g.
Breakfast: Кофе с Молоком, Хохланд Плавленный Сыр с Ветчиной, Санта Бремор Икра Мойвы с Копчёным Лососем, Самарский Бкк Хлеб "Северное Чудо" с Клюквой, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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Hollerik's Weight History
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