Weigh In record (no journal entry) for 14 November 2013
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68.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2573 kcal
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Fat: 57.97g | Prot: 106.02g | Carbs: 413.55g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Miel, Panrico Pan de Molde sin Corteza, Plátano, Halls Mentho Lyptus Originale, Café, Aquarius Aquarius Libre, Hacendado Barritas de cereales con 2 Chocolates. Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Mazapán, Navidul Caña de Lomo, Pan Blanco, Cebollas, Aceite de Oliva Extra Virgen, DIA Atún en Aceite de Girasol, Aceitunas, Tomates, Arroz Blanco (de Grano Medio, Cocido). Dinner: Jamón Serrano, Hacendado Queso Havarti Light, Pan Blanco, Reina Gelatina sin Azucar. Snacks/Other: Halls Mentho Lyptus Originale, Caramelos Duros, Gominolas, Gominolas, Bicentury Tortitas de Maíz, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Pan Blanco, Hacendado Yogur Desnatado Natural Hacendado, Azucarera Azúcar Moreno de Caña Integral, Café, Edulcorantes (Sacarina), Goma de Mascar (sin Azúcar), Caramelos Duros, Gominolas. more...
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2957 kcal
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Exercise:
Running - 11/kph - 33 minutes, Running - 10/kph - 21 minutes, Sitting - 11 hours and 11 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 3.5 kg a Week
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