Weigh In record (no journal entry) for 20 February 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1214 kcal
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Fat: 59.04g | Prot: 90.51g | Carbs: 86.40g.
Lunch: 藍莓, 美味堂 秘製鴨翅, 黑咖啡, 萵苣, 無籽葡萄, 地瓜, So Good 無糖杏仁奶, 小番茄（葡萄形狀）. Dinner: 全聯 梅花肉, 金針菇, 高麗菜, 青椒. Snacks/Other: KIRIN 無糖紅茶, 安佳 鮮奶油. more...
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1682 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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