Weigh In record (no journal entry) for 20 February 2021
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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636 kcal
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Fat: 20.49g | Prot: 20.47g | Carbs: 102.75g.
Breakfast: 百香果, 桂冠 小湯圓, 海綿蛋糕. Lunch: 木耳, 金針菇, 炒高麗菜, 白飯, 豆干, 白蘿蔔. Dinner: 芝麻糖, 高麗菜, 木耳. more...
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Losing 3.2 kg a Week
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