Weigh In record (no journal entry) for 19 January 2011
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1261 kcal
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Fat: 34.40g | Prot: 67.26g | Carbs: 185.39g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Whole Wheat Bread. Lunch: Chicken, Tomatoes, Carrots, Young Green Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Granny Smith Apples, Lean Gourmet Cheese Stuffed Rigatoni. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Grapes, Oranges, Honeydew Melons, Pineapple, Egg White. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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iwantcandy5424's Weight History
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