Weigh In record (no journal entry) for 14 November 2013
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92.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2149 kcal
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Fat: 83.58g | Prot: 91.86g | Carbs: 256.24g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Feijão Preto, Arroz Branco, Farofa, Batatas Fritas, Ovo Frito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Polenghi Polenguinho light, Torta de Frango. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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palavicinijr's Weight History
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