Weigh In record (no journal entry) for 20 February 2021
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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829 kcal
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Fat: 14.86g | Prot: 32.11g | Carbs: 144.02g.
Breakfast: Papaya, Baby Carrots , Cucumber (with Peel), Spinach . Lunch: White Rice, Salsa (Ready to Serve) , Bean Soup (Home Recipe). Dinner: Bimoli Minyak Goreng, Salsa (Ready to Serve) , Bean Soup (Home Recipe), Maya Ikan Tuna Sambal Goreng, Glutinous White Rice. Snacks/Other: Tao Kae Noi Crispy Seaweed, Kraft Ritz Sandwich Crackers, Kartika Sari Pisang Bolen. more...
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Losing 0.9 kg a Week
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miss.emma's Weight History
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