Weigh In record (no journal entry) for 20 February 2021
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129.3 kg
Lost so far: 6.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1279 kcal
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Fat: 45.72g | Prot: 60.79g | Carbs: 154.69g.
Breakfast: Fullkornsbröd, Kokt Ägg, Cornflakes, Delikatesskivad Skinka, Allerum Grevé, Bregott Bregott Ekologisk, Arla Mjölk 3%. Lunch: Felix Gulaschsoppa, Bregott Bregott Ekologisk, Eldorado Minibaguette. Dinner: Basmatiris (Kokt), Kycklingfilé. Snacks/Other: Fanta Exotic, Potatischips. more...
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3557 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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