Weigh In record (no journal entry) for 19 February 2021
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73.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2182 kcal
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Fat: 72.26g | Prot: 131.76g | Carbs: 259.46g.
Breakfast: Sari Roti Roti Sobek Coklat Blueberry. Lunch: Mr. Bread Roti Manis Isi Pisang Cokelat, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Sus. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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