Weigh In record (no journal entry) for 18 February 2021
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1783 kcal
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Fat: 61.28g | Prot: 93.46g | Carbs: 209.18g.
Breakfast: ABC Kopi Susu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Oreo Dutch Cocoa Wafer. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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