Weigh In record (no journal entry) for 17 February 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1986 kcal
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Fat: 77.38g | Prot: 65.55g | Carbs: 259.00g.
Breakfast: Sari Roti Roti Sobek Coklat Blueberry, Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Usus Ayam Goreng, ABC Kopi Susu. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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