Weigh In record (no journal entry) for 20 February 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1322 kcal
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Fat: 31.22g | Prot: 115.80g | Carbs: 140.72g.
Breakfast: Zonnatura Muesli Rijkgevuld, AH Magere Yoghurt 0% Vet, AH Blauwe Bessen. Lunch: Wasa Volkoren Cracker, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Olijfolie Mild, AH Kipfilet Naturel, AH Aardappelen (Iets Kruimig), Bloemkool. Snacks/Other: Banaan, Clean Nutrition Whey Protein, AH Magere Franse Kwark. more...
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steady weight
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Sandra.1994's Weight History
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