Weigh In record (no journal entry) for 20 February 2021
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75.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1588 kcal
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Fat: 43.24g | Prot: 77.41g | Carbs: 218.72g.
Breakfast: Lactel Молоко 2,5%, Сахар, Оладьи на Кефире. Lunch: Оладьи на Кефире, Макароны Отварные, Куриное Филе. Dinner: Lactel Молоко 2,5%, Сахар, Яйцо, Сыр Российский, Киевхлеб Батон Нарезной Киевский. Snacks/Other: Lactel Молоко 2,5%, Сахар, Mars Mars. more...
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Losing 0.4 kg a Week
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Borisuchko's Weight History
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