Weigh In record (no journal entry) for 20 February 2021
|
67.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1036 kcal
|
Fat: 64.44g | Prot: 56.64g | Carbs: 55.08g.
Breakfast: Pekmez, Fındık, Badem, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), İçim Labne, Binvezir Ezine Klasik İnek Peyniri, Pınar Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|