Weigh In record (no journal entry) for 20 February 2021
|
120.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
849 kcal
|
Fat: 26.53g | Prot: 79.83g | Carbs: 67.48g.
Breakfast: Burger Knäckebrot Ballaststoff, Kaffee, REWE Bio Gewürzgurken, Leicht und Fit Kondensmilch 4%, Exquisa Fitline Paprika-Chili, Gut & Günstig Räucher Lachs. Lunch: Milfina Butter , Harvest Basket Salzkartoffeln , Gut & Günstig Pfannengemüse Französische Art, Edeka Pazifischer Wildlachs. Dinner: Harzer Harzer Käse, Leichter Genuss Geflügel-Wiener, Zwiebeln, Radieschen, Gemischter Salat, Rote Paprika, Neptune's Garden Tunfisch Filets in Eigenem Saft, REWE Zwiebel, Gehackter Knoblauch. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|