Weigh In record (no journal entry) for 20 February 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1433 kcal
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Fat: 30.62g | Prot: 71.16g | Carbs: 188.77g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: Haloa poke 好身材poke（+生菜）, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 紫米紅豆湯, 白蘿蔔, 白玉米, 芭樂. Snacks/Other: 雀巢 (Nestlé) 巧克力穀物棒, 口福不淺 能量蛋白餅乾-花生, 芭樂, 7-11 削皮富士蘋果袋. more...
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Losing 2.8 kg a Week
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may181876's Weight History
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