Weigh In record (no journal entry) for 20 February 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2497 kcal
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Fat: 114.73g | Prot: 108.99g | Carbs: 191.91g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Calamares Fritos, Paella Mixta, Carrefour Salsa Carbonara, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Berenjena Frita en Mantequilla, Aceite de Oliva Extra Virgen, McDonald's Patatas Fritas (Medianas), Solomillo de Cerdo, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Dinner: Cruzcampo Cerveza, Huevo Cocido. Snacks/Other: Mousse de Chocolate, Café. more...
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2636 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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