Weigh In record (no journal entry) for 20 February 2021
|
66.2 kg
Lost so far: 10.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
839 kcal
|
Fat: 35.05g | Prot: 38.82g | Carbs: 90.51g.
Lunch: Кофе с Молоком и Сахаром, Пп Сырные лепешки. Dinner: Heinz Соус Терияки, Курица (Жареная в Панировке). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|