Weigh In record (no journal entry) for 20 February 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1921 kcal
|
Fat: 62.87g | Prot: 57.41g | Carbs: 284.60g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Banane, Senseo Extra Mild, Milch 1,5%. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Banane, Polenta (Gekocht), Milbona Bio Joghurt 3,8% Fett. Dinner: Essig, Sonnenblumenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Ener Bio Sojadrink Natur, K-Classic Iso Drink Light, Gekochtes Ei. more...
|
Losing 1.4 kg a Week
|
|
|