Weigh In record (no journal entry) for 20 February 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1118 kcal
|
Fat: 66.64g | Prot: 54.75g | Carbs: 78.87g.
Breakfast: Sütaş Ayran, Carrefour Hellim Peyniri, Kebir Tereyağ, Namet Hindi Füme, Tulum Peyniri, Apikoğlu Sucuk, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Yoğurtlu Kereviz Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Fındık. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|