wandawheeler's Journal, 25 Mar 09

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i'm very proud of myself!

68.9 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2009:

731 kcal

Fat: 14.25g | Prot: 35.50g | Carbs: 112.69g. Breakfast: herbalife shake, herbalife shake. Dinner: healthy choice country breaded chicken. Snacks/Other: keebler 100 calorie right bites, orange. more...

1861 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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wandawheeler's Journal, 25 Mar 09

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wandawheeler's Weight History