Weigh In record (no journal entry) for 20 February 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1627 kcal
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Fat: 59.59g | Prot: 55.22g | Carbs: 222.93g.
Breakfast: Gut & Günstig Toastkäse, REWE Karottensalat, Graubrot, Kölln Früchte Müsli, Belbake Sultaninen, REWE Beste Wahl Mandarin-Orangen, Äpfel. Lunch: Gut & Günstig Toastkäse, Hammermühle Körnerbrötchen, Käse, REWE Karottensalat. Dinner: Asia Spezialitäten Sweet Chili Sauce , Kikkoman Natürlich Gebraute Sojasauce, Pflanzenöl, Lauch, Zwiebeln, Knoblauch, Aldi Parboiled Reis, Champignons, Sprossen. Snacks/Other: Katjes Vitaminis. more...
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Losing 6.3 kg a Week
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kecksi85's Weight History
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